Frozen or fresh green peas, which is healthier? 99% people make a big mistake, they will not get protein and vitamins.

How are frozen peas made?

To make frozen peas, they are harvested when they are fully ripe. Then it is frozen and kept at -18 degrees Celsius. Because of this, there is no microbial growth and enzymatic breakdown inside them and they do not spoil for a long time.

Fresh peas available in the market are harvested slightly raw, so that they do not get spoiled before reaching the people. But if it takes time to reach then it may get spoiled.

You get equal strength from both

both types Equal Protein in Green PeasContains vitamins and minerals. The expert told about a study in which fresh and frozen vegetables were compared for 2 years. Peas were also included in these vegetables.

No significant difference was found in the nutrition of both types of vegetables. In many other studies, frozen vegetables were found to be as powerful as fresh vegetables.

Frozen peas or fresh green peas

Does not contain preservatives

Some people think that preservatives or additives are added to extend the shelf life of frozen peas. But according to nutritionists, there is nothing like this in market frozen peas. Because no biological reaction occurs at -18 degrees Celsius.

There is a difference in taste

The only difference of taste can be found in these two peas. But it depends on the taste of each person. Frozen peas provide the same nutrition and strength as fresh peas and are convenient to use.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.