Monday, February 10th, 2025

​99% people sip tea at wrong time, danger of malnutrition, Dr told how to correct the mistake?


After waking up from sleep, the body needs a healthy breakfast. If you get a cup of strong tea with it then it becomes a pleasure. Some people are so fond of tea that they want tea with milk as soon as they wake up in the morning. Almost 99 percent of people in India drink tea in the morning on an empty stomach or with breakfast.

It is very shocking that this is the wrong time to drink tea. On top of this, people add harmful things while making it. Due to which the harm of tea increases further. Many people do not know that this type of tea can cause malnutrition. This important information for people living in America Hematologist Oncologist Dr. Ravi K Gupta Has given.

The doctor has said that tea drunk on an empty stomach is very harmful even for the elderly. This has a bad effect on the heart and can cause acidity problems for a long time. So what should we drink instead of tea, let us know.

How to drink tea correctly?

food will not enter the body

Drinking tea at the wrong time can cause malnutrition. According to the doctor, the nutrients with which you drink tea do not reach the body. Due to this, problems like weakness, fatigue, shortness of breath etc. can occur.

Disadvantages of adding milk

Disadvantages of adding milk

If there is no milk in tea then it is not enjoyable. But one should not drink tea with milk at all. Most people make this mistake while making tea. By drinking it, iron is not available from food and the risk of anemia may increase.

Acidity and bloating

Acidity and bloating

Morning tea does a lot of harm. Drinking on an empty stomach increases acid production. This can damage the stomach from within and cause acidity and bloating. Drinking tea frequently increases heart rate and BP which is bad for heart health.

What to do?

What to do?

Other drinks should be drunk instead of tea with milk. Herbal teas like tulsi, green tea and chamomile tea are great for digestion and immunity. You can also drink tea without milk like masala tea and black tea.

the right way to drink tea

the right way to drink tea

Tea should always be drunk after breakfast. With this, the nutrients of breakfast are easily available. While drinking this, take a healthy snack. Empty tea is very harmful for the stomach.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

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