99% people make tea in the wrong way, stomach will get filled with acid, expert told- this is the mistake they make

The right way to make tea

To make tea, first take water in a vessel.

Add cinnamon, cloves, cardamom, ginger and basil along with the leaves and boil it.

On the other hand, boil milk in a vessel.

After this, take both the vessels down and add boiled water to the boiled milk and mix it. Your tea is ready.

Keep in mind that you should not boil it again. By doing this, the nutritional value of the tea gets destroyed, due to which it causes more harm than benefits.

Finally, filter the tea with the help of a strainer and enjoy sipping the tea.

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use jaggery instead of sugar

According to experts, the less sugar you use in tea, the better it is. You can add jaggery to it. Jaggery contains antioxidants, so jaggery tea is very beneficial for digestion.

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Benefits of adding cloves and cinnamon to tea

Cinnamon is rich in antioxidants. It helps a lot in fighting free radicals in the body. While adding cloves to tea reduces the risk of peptic ulcers. It also reduces stomach pain and acidity. If we talk about basil, it has antioxidant and antibacterial properties. It boosts our immunity.

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Ginger and cardamom in tea also provide benefits

Many nutrients are found in ginger. Adding it to tea strengthens the digestive system. Green cardamom is rich in antioxidants. Its job is to strengthen the body’s immunity. Adding cardamom to tea keeps digestion healthy.

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How many cups of tea can you drink in a day

Whatever be the method of making tea, it should not be consumed more than twice a day. Because it contains caffeine. People who drink too much tea may also have headaches and insomnia.

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Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more information.