99% people do not know the right way to make turmeric milk and the right time to drink it. By adding 4 things the benefits will increase manifold.

When should one drink turmeric milk?

According to Ayurvedic expert Dr. Abrar Multani, you can choose the right time to drink turmeric milk as per your target. However, drinking it at night is considered more beneficial. Because it helps in giving peace and relaxation to the body.

Benefits of drinking turmeric milk in the morning

By drinking turmeric milk, the body gets many antioxidants, which provide protection against diseases. It increases the focus of the mind and improves mood. Drinking this healthy drink helps in controlling blood sugar level after eating. Also, antiviral, antibacterial, antifungal properties prevent infections. It has also been shown to be effective in increasing your digestion.

Benefits of drinking turmeric milk at night

If you drink turmeric milk before sleeping at night, first of all you get a better sleep. This single benefit can provide all other benefits to the body. Because during sleep the body repairs itself which no other remedy can do. It also helps in relieving pain and inflammation in your muscles and bones. The next day your brain feels more relaxed and productive. Your memory and focus strength work better.

Along with this, drinking turmeric milk at night also gives all the benefits which are obtained by drinking it in the morning. Its antioxidants reduce cell damage at night, which can also reduce the risk of cancer.

The right way to make turmeric milk

Often people use only turmeric and milk in turmeric milk. But by adding some more ingredients it can be made an Ayurvedic drink. Which not only makes the benefits of turmeric mixed milk more effective but also increases this list manifold. You should add 4 things including turmeric in milk.

How to make turmeric milk?

1 glass unsweetened milk
1 teaspoon turmeric powder
half teaspoon cinnamon powder
1 small piece of grated ginger
1 pinch black pepper powder

Put all these ingredients in a pan and boil. After about 8-10 minutes, remove it from the flame and drink it lukewarm.

All the benefits of drinking turmeric milk

Immunity Booster
beneficial in diabetes
relief from joint pain
anti fatigue
brain enhancer
beneficial for the heart
Reduction in cancer risk
better digestion
deep and peaceful sleep
Full of calcium and vitamin D
bone strengthener

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.