Almonds are eaten in almost every household and we have been doing this for thousands of years. But still 99 percent of people do not know the right way to eat almonds. Some people eat it raw, while others eat it after soaking it. At the same time, many people eat it after soaking it and peeling it. They feel that its peel contains more heat.
Which of these 3 ways of eating almonds is the best? We will know about this and also who should eat almonds after peeling them. But before that, let us know how much energy is there in almonds?
Protein content in almonds
Almonds contain about 21 percent protein by weight. If you eat 100 grams of almond kernels, you will get about 21 grams of protein. USDA says that along with protein, you can get fiber, energy, calcium, iron, magnesium, phosphorus, potassium, zinc, copper, vitamin E, vitamin A and many more vitamins and minerals from this dry fruit.
The right way to eat almonds
You can eat almonds in any way you like. But when it comes to the best way, it is considered better to eat them soaked. Because the peel contains phytic acid which does not allow some vitamins or minerals to be absorbed. Soaking also makes the digestion of almonds easier.
Should we eat dry fruits roasted or raw?
Should we eat almond peel or not?
When almonds are soaked, the phytic acid is reduced or inactivated. Because of this, you can eat soaked almonds with the peel. In fact, the peel is full of many nutrients. This increases the strength of almonds. Yes, some people should eat almonds after peeling them.
These people eat almonds after peeling them
There are some elements in the almond peel that can cause allergies. Such people face problems like allergy, upset stomach, stomach ache, indigestion, diarrhea by eating almonds with peel. If you are suffering from any allergy or poor digestion, then eat it only after removing its peel.
benefits of eating almond peel
When you peel almonds, you lose some amount of vitamin E, antioxidants, prebiotic fiber, polyphenols and antioxidants. These are very beneficial for your brain and gut health. Therefore, eating soaked almonds with the peel is a good option.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.
