99% people are eating onions in the wrong way, eating like this will keep the body cool and give you real masculine strength

How onions provide relief from heat

Onions have natural cooling properties, so they are very beneficial to include in the diet in summer. It has high water content, which helps in replenishing the water deficiency in the body. Also, onions are rich in sodium and potassium, which help in maintaining the balance of electrolytes in the body.

Onion protects against summer itching and rashes

The elements quercetin and sulfur found in onions cool the body. Quercetin is an element that also reduces a chemical called histamine, which causes heat allergies, rashes and itching caused by insect bites.

Onion Nutrients

Phytochemicals such as flavonoids, polyphenols and sulfur compounds are also found in onions. These elements enhance the antioxidant, anti-inflammatory, antimicrobial and anti-cancer properties of onions.

blood pressure remains under control

In extreme heat, the body has to work harder to maintain its temperature. This puts extra pressure on the heart, lungs and kidneys. The allyl sulfides present in onions help dilate blood vessels, which reduces blood pressure and improves blood circulation.

Stomach gas and indigestion will go away

Onion prevents problems like stomach gas and indigestion by activating digestive enzymes. Onions are rich in fiber and prebiotics. They nourish the good bacteria living in our intestines and these bacteria produce small fatty acids necessary for digestion.

Eating too much onion can be harmful

blood sugar will be controlled

Chromium found in onion helps in controlling the amount of sugar in the blood. If you are a diabetic patient, then you must include onion in your diet. Onion increases the process of urine formation, due to which the body can easily excrete bad substances. Also, it reduces the problem of ascites (accumulation of excess fluid in the body).

Helpful in increasing male power

Onion has been considered a food item that increases sexual desire. According to some studies, it can also help increase testosterone production in men. Old research suggests that fresh onion juice can increase testosterone and ejaculation in male rats. Eating onions can increase testosterone production in men, which can improve their sexual ability. Testosterone is a reproductive hormone that affects sexual desire, potency and even energy levels in men.

The right way to eat onions

• Raw onion in salad: All the nutrients including vitamins, minerals and antioxidants are preserved in raw onions. These help in keeping the body cool and can prevent heat stroke. Add lemon juice, mint leaves, salt and black pepper to the raw onion and mix.
• Onion Raita: Onion Raita made with yogurt is cooling and hydrating, which helps in lowering the body temperature. Mix finely chopped onions with yogurt, add a pinch of salt, cumin powder and chopped coriander leaves. Serve chilled.
• Onion juice: Onion juice can be an effective way to keep the body cool and hydrated in hot weather. Extract some onion juice and mix it with an equal amount of lemon juice. Dilute it in water and add a pinch of salt to taste.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more information.