Lentils are consumed in large quantities in India. They are not only tasty but also rich in nutrients. Lentils are rich in protein, fiber, vitamins, minerals and other nutrients. Regular consumption of lentils helps in improving digestion, keeping the heart healthy, controlling blood pressure and sugar, reducing weight and protecting from cancer.

Dal is cooked in almost every household and most people cook it in almost the same way, like boiling water in dal and then tempering it. Do you know that this method is not correct? Nutritionist and Dietician Shikha Agarwal Sharma According to, soaking lentils before cooking is an effective method that can transform your eating experience. It has benefits for both cooking and your health.

If you want to get more benefits from lentils or want to improve digestion and absorption of nutrients, then you should cook lentils by soaking them. This makes lentils more nutritious and tasty. Let’s know what are the benefits of eating soaked lentils.

Better absorption of nutrients

Lentils contain certain nutrients, such as tannins and polyphenols, that can interfere with digestion and nutrient absorption. Soaking helps reduce these elements, making lentils more healthy and nutritious. Soaking can reduce the levels of phytic acid in lentils. Phytic acid can prevent the absorption of essential minerals such as iron, zinc and calcium. By soaking, you make it easier for the body to absorb these nutrients.

Improves digestion

Soaking helps break down complex sugars like oligosaccharides, which can cause bloating and gas. This makes lentils easier to digest and less likely to cause digestive problems. Soaking lentils also helps neutralize lectins, which are natural compounds that can be harmful to the digestive system and can be harmful in large amounts. Lectins can irritate the intestinal lining and interfere with nutrient absorption. By soaking lentils, you reduce the amount of lectins, which not only makes lentils easier to digest.

Just eat sprouts at this perfect time and see the benefits on health

Reduced cooking time

Soaking softens the lentils, allowing them to cook faster. This not only saves time but also reduces energy consumption, making the cooking process more efficient. Since soaked lentils cook faster, they also require less water during the cooking process. This can be especially beneficial in areas where water is scarce or for people who want to save water. By reducing the amount of water needed for cooking, you also retain a more concentrated flavor in the lentils, making the dish more delicious.

Lower risk of contaminants

Soaking lentils not only helps remove dust and dirt, but also washes away any pesticide residues or other contaminants that may be on the surface of the lentils, especially when using non-organic varieties that may have been exposed to chemicals during cultivation.

Better texture and taste

Soaking helps lentils cook evenly, leading to a better texture—soft but not mushy. It also enhances flavor by allowing lentils to absorb water, making them plump and softer. Soaking also helps lentils absorb water, making them easier to absorb spices and seasonings during cooking. When lentils are soaked, they swell and soften, allowing the flavors of your spices, herbs, and other ingredients to penetrate deeper. This results in a more flavorful dish, as lentils can take on the aromatic nuances of the ingredients they’re cooked with.

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99% people are eating lentils in the wrong way, if you eat it like this, you will get more strength than chicken and mutton, meat will get on the body