99% people are eating curd in the wrong way, if you want to double the strength in your bones then know this Ayurvedic method

Increases the strength of bones

According to the doctor, consuming calcium-rich yogurt strengthens bones and teeth and improves their functioning. Vitamin D is also found in it, which increases the absorption of calcium.

What is the right way to eat curd

Eat curd like this to prevent navel from slipping

Mixing turmeric and jaggery in curd and having it in breakfast in the morning can help in getting rid of the problem of frequent navel slippage. Its consumption also provides relief from the problem of IBS and constipation.

Eat like this to get rid of burning sensation in hands and feet

If you have a burning sensation in your hands and feet, then you should rub curd water on your palms and soles. By doing this, you can get relief from burning sensation.

The correct Ayurvedic way of eating curd

According to the doctor, curd should never be eaten alone. If you want to double its strength, then you should eat it by mixing things like honey, rock salt and sugar candy in it.

How to eat curd in summer

The doctor said that curd should never be eaten alone in summers. The best way to eat curd in summers is to mix it with water, make lassi or raita and consume it.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.