You must have heard your elders say that eating almonds daily will improve your memory. Eating almonds also keeps the skin healthy. Almonds are a dry fruit that contains nutrients like fiber, protein, iron, magnesium, which are essential for the better functioning of the body. Eating almonds daily keeps the brain and mind healthy.

Almonds are consumed in many ways, raw or soaked. Almonds are also used in many dishes. People often eat almonds raw or by adding them to food. Currently, it is summer season, so you should know the right way to eat almonds.

Nutritionist and Dietician Shikha Agarwal Sharma According to, almonds are beneficial even in summers but most people consume them in the wrong way. To get more strength and nutrition from almonds, you should know its correct use and the right way to consume it.

benefits of eating almonds

Almonds are rich in vitamins, minerals and healthy fats. They are rich in vitamin E, magnesium, calcium, fiber, and monounsaturated fats (such as omega-3).
The monounsaturated fat and fibre present in almonds help lower cholesterol levels and keep the heart healthy.
Almonds help control blood sugar levels, which can be beneficial for diabetic patients.
Almonds are rich in fibre and protein that make you feel full for a longer period of time and can help in weight loss.
Almonds are a good source of vitamin E and antioxidants that help sharpen the brain and improve memory and concentration.
Almonds contain magnesium and calcium which help in strengthening bones and preventing diseases like osteoporosis.
Almonds are a good source of vitamin E and antioxidants that help keep the skin healthy and glowing and the hair strong and thick.
Almonds contain fibre which helps improve digestion and prevent constipation.

Eat soaked almonds

According to experts, most people eat raw almonds and eat them in large quantities. To get more nutrients from almonds, you should eat them after soaking them. Soaking almonds increases the nutrients and properties and most importantly, their toxicity also decreases.

Make a Yogurt Parfait

You can make a perfect parfait by mixing almonds and yogurt. It is not only a tasty snack but is also an excellent source of protein, probiotics and antioxidants.

Make and eat candy bars

Almonds are an excellent source of energy. It not only keeps you active but also fulfills the lack of energy in the body. Therefore, you can consume almonds in the form of candy bars. Make candy bars by grinding almonds, adding coconut, dates and honey to it.

Use in fried vegetables

You can also include almonds in your food. Fry almonds and add them to fried vegetables. This will keep the food crispy and the vegetable will also become tasty.

Opt for almond butter

If you cannot eat raw almonds, opt for almond butter. You can eat it on whole grain toast in the morning. The combination of protein and healthy fats in almond butter makes you feel full and satisfied.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

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99% people are eating almonds in the wrong way, this method will give 100 times more strength to muscles, bones and brain