Thursday, March 28th, 2024

96 kg Sara reduced 40 kg weight in one and a half year, 2 steps changed life, you can also try


highlights

To lose weight, Sara Ali Khan used to eat salad instead of pizza.
Sara used to follow the diet and workout plan only six days a week.

Weight Loss Tips of Sara Ali Khan: Bollywood actress Sara Ali Khan, who played lead roles in superhit films like Kedarnath and Simmba, is famous for her brilliant acting on screen. Although Sara, who used to look older than her age, is now seen giving competition to even younger heroines. Yes, Sara’s weight was 96 kg before entering the box office. Sara Ali Khan has reduced her weight to 40 kg in just one and a half years. Losing weight in today’s unhealthy lifestyle proves to be a challenging task for most people. But Bollywood diva Sara Ali Khan has reduced her 40 kg weight in one and half year with the help of some easy steps. So let’s know some of Sara’s weight loss tips, by trying which you too can look slim and attractive like Sara.

Sara’s Weight Loss Resolution
Sara’s weight was 96 kg in the final year of college. According to Sara, Sara’s mother Amrita Rao could not recognize her when she returned to India after finishing college. In such a situation, after graduation, Sara Ali Khan decided to lose weight. During this, Sara took a resolution that she will not talk to her mother Amrita even on video call till she is fit.

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Sara’s weight loss diet
According to Sara, apart from pizza, ice cream and chocolate, she loved Mumbai’s pav bhaji and gram flour laddoos. But in order to lose weight, Sara avoided eating all unhealthy things. In such a situation, Sara started eating salad instead of pizza. At the same time, low calorie food also became an important part of Sara’s diet.

Sara’s fitness tips
Sara Ali Khan used to sweat for hours in the gym to lose weight. At the same time, Sara started Pilates and strength training to lose weight fast. Not only this, Sara used to play her favorite sport tennis fiercely during weight loss. Due to which he got a lot of help in reducing weight.

read this also: Does pineapple cause weight loss? Learn the benefits of pineapple diet in weight loss, the right way to follow

sunday was cheat day
Talking about fitness at the Filmfare Awards, Sara told that it is not good to do excessive workouts. Initially, I used to workout seven days a week. But despite this I was not losing weight. In such a situation, my trainer Namrata Purohit advised me to workout for six days. Whereas Sunday was cheat day for me. On this day, along with avoiding workouts, I used to eat my favorite things as well.

(Disclaimer: The information and information given in this article is based on general beliefs. Hindi news18 does not confirm these. Before implementing them, contact the concerned expert.)

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Tags: fitness, Lifestyle, Sara Ali Khan, women

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