90 percent people are eating peanuts in the wrong way, that is why the bones become weak, expert told the right way.

Correct ways and benefits of eating peanuts in winter

Peanuts are called the super food of winter, because it helps in keeping the body warm from inside. But do you know that you can get maximum benefits only by eating it in the right way. According to Ruchi Sahay, Founder, Arthiliya, by adopting the right way of eating peanuts, you can utilize its nutrients in a better way. So let us know the right way to eat peanuts and its benefits.

Right ways to eat peanuts

Consume roasted peanuts: Doctors believe that the nutrients in roasted peanuts are safer. Roasting it on a pan without oil or lightly roasting it is the best option. This not only improves the taste of peanuts but also makes it easier for digestion.
Eating peanuts after breakfast or in the evening provides energy to the body and also improves digestion. It is an ideal snack for those who do not want to remain hungry for long.
The combination of jaggery and peanuts is not only delicious, but it also provides iron and other essential nutrients to the body.

better source of energy

Peanuts are rich in protein, fiber and healthy fats. It provides instant energy to the body, especially for those people who feel tired during the day.

good for heart health

The monounsaturated fats and antioxidants present in peanuts keep the heart healthy. It helps in controlling cholesterol and reduces the risk of heart diseases.

Bones get strength

Rich in nutrients like calcium and magnesium, peanuts help in strengthening bones. It is especially beneficial for the elderly.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.