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Tuesday, July 23rd, 2024

8 months pregnant Richa Chadha is taking such a diet, she called this food the healthiest and tastiest


Richa Chadha and Ali Fazal are going to become parents in the month of July. This is their first child. Both are very excited about the arrival of their baby. Richa talked a lot about pregnancy and told how her pregnancy experience has been and what she craves for.

Richa told that she has heard a lot about pregnancy cravings in women. I think every pregnancy is different, hence every woman’s pregnancy cravings are also different. Richa ate only healthy food in the first trimester of her pregnancy. Know further what things Richa craved during her pregnancy.

Photo courtesy: instagram (therichachadha)

Richa Chadha’s pregnancy cravings

In the first trimester of pregnancy, Richa had a lot of craving to eat healthy things. She felt like eating raw tomatoes, salty things and olives. After this, she started feeling like eating cold things and she used to drink coconut water, lemonade and kombucha tea. Anyway, Richa’s pregnancy has happened in summer, so she will definitely feel like drinking and eating cold things.

All photos courtesy: pexels

eats homemade

eats homemade

Richa told that after the cravings ended, she eats only home-cooked food. Now Richa has reached her third trimester and due to the growth of the baby, the size of her stomach has become smaller, so she does not have cravings now. She likes only home-cooked clean food. Along with this, she eats a lot of fruits, salads, nuts and dal rice.

There is also a craving for sweets

There is also a craving for sweets

The actress told that sometimes she craves to eat sweets and for this she eats ice cream or yogurt or seasonal fruits which are common right now. If you too feel like eating mangoes during pregnancy like Richa, then you should also know about its benefits.

Photo courtesy: instagram (therichachadha)

can we eat mango during pregnancy

can we eat mango during pregnancy

Mango.org An article published in the FDA states that according to the FDA, eating mango and fruits is safe during pregnancy. You can eat mangoes without any worry throughout your pregnancy. 3/4 cup of mango contains folate which is very important for a pregnant woman and her baby. This reduces the risk of spina bifida in the baby.

All photos courtesy: pexels

what do you get from mango

what do you get from mango

3/4 cup can fulfill 15% of your daily folate requirement and 50% of your vitamin C, 8% of vitamin A, 7% of fiber, 8% of vitamin B6 and 15% of copper. Therefore, you can eat mangoes during pregnancy without any worry but keep a control on its quantity.

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