In today’s era, heart diseases are increasing rapidly, and according to a new research, around 7 crore Indians are in danger of serious illness like HCM. It is a silent killer, which gradually makes the veins of the heart thic and weakens, which increases the risk of heart failure.
According to Dr. Bimal Chhajed, former advisor, AIIMS and director, Saol Heart Center, the most worrying thing is that the initial symptoms of the disease are very minor or not visible. People ignore it as a normal fatigue or weakness, but by the time it is revealed, the situation has become serious.
If caution is not taken in time, then this disease can prove to be fatal. In such a situation, it is important that we understand the reasons, symptoms and prevention measures properly and take care of our heart health. (Photo Credit): ISTOCK
What is hypertrophic cardiomyopathy (HCM)?
Hypertrophic cardiomyopathy (HCM) is a severe heart disease, in which the heart muscles become abnormally thick. This condition affects the pumping capacity of the heart and slows down blood circulation. The disease is genetic in many cases, but it can also develop due to irregular lifestyle, poor food and lack of physical activities. When the veins of the heart become thick, the heart has to work hard to pump blood, which gradually reduces its functionality.
How does this disease increase the risk of heart attack?
The thickening of the heart of the heart due to HCM slows down blood circulation, causing excessive pressure on the heart. When the heart has to work hard, it gradually starts to weaken, which increases the risk of heart attack and stroke. In addition, the problem of irregular heartbeat (arrhythmia) can also arise due to interruption in blood flow, causing sudden risk of cardiac arrest. This is the reason why the disease is known as “silent killer”, because many times a person does not even feel its symptoms until it is serious.
Who are the most in danger?
The biggest risk of this disease is to those whose food is imbalanced and who consumes a large amount of junk food. People who do not exercise regularly and remain physically inactive are also more likely to get this disease. Taking more stress, being a patient of high blood pressure and family history of heart diseases also increases its danger. Especially after the age of 40, this disease increases rapidly, so after this age it becomes important to take more care of your health.
What are the initial symptoms that should not be ignored?
If even in mild activities, breathing starts, then it may indicate that your heart is not getting oxygen properly. Feeling of chest pressure or pain can also be a serious sign. Many times people can be dizzy or suddenly fainting due to this disease. If the heartbeat is feeling fast or irregular, it also indicates Arrhythmia. Constant weakness and fatigue feeling can also be a symptom of this disease. If any of these signs are seen, do not ignore it and contact the doctor immediately.
What to do to keep the heart healthy?
A balanced diet is very important to keep the heart healthy. Include green vegetables, fresh fruits, dry fruits and low -fat proteins in your food, which gives necessary nutrition to the heart. In addition, regular exercise is also beneficial, including fast walking, yoga and light cardio exercises. It is also necessary to reduce stress, for which meditation and deep breathing techniques can be adopted. To keep blood pressure and sugar under control, it is necessary to conduct regular checks. Also, it is very important to keep away from smoking and alcohol, because both these things are very harmful to the heart. If these things are taken care of at the right time, then cardiovascular diseases can be avoided and a healthy life can be lived.
Disclaimer: This article is only for general information. This can not be an option for any medicine or treatment in any way. Always contact your doctor for more information. NBT does not take responsibility for its truth, accuracy and impact.
