6 things are as powerful as almonds, a treasure trove of protein-calcium, dietician agreed – every organ will get local strength

Walnut

Walnuts are rich in Omega-3 fatty acids, like almonds, can keep the heart and brain better. Rich in antioxidant and anti-inflammatory properties, walnuts are helpful in protecting health from various health problems. It is also a good source of protein, fiber and magnesium. You can add walnuts to salads, oatmeal or smoothies, or eat them as a snack.

Chia Seeds

You must have heard its name. These are consumed extensively these days. They are rich in Omega-3, fiber and protein and also contain good amounts of calcium, magnesium and antioxidants. You can eat them by mixing them in curd, smoothie or pudding.

flax seeds

Flax seeds work as antioxidants. Heart-healthy Omega-3 and soluble fiber are also found in it. Consuming these helps control diabetes, obesity and cholesterol. Eat ground flaxseeds by mixing them with cereals, oatmeal or baked goods.

pumpkin seeds

Pumpkin seeds are rich in magnesium, zinc and healthy fats. It is a good source of tryptophan which improves sleep. Eating these seeds rich in calcium strengthens the bones. Eat these antioxidant-rich roasted seeds as a snack or sprinkle them on soups and salads.

quinoa

Quinoa contains all nine essential amino acids. This is why it is considered a good source of protein. Apart from this, it is gluten-free, contains good amount of fiber, iron and magnesium. Use them as an alternative to rice, in salads, or as breakfast porridge. Apart from this, sunflower seeds are also very powerful, which are a good source of Vitamin E, selenium and healthy fat.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.