The new year has started and this year you can make your health a priority. Exercise is considered very important to get a healthy and fit body, because exercise not only keeps you physically but also mentally healthy. If you include some powerful yoga in your daily routine, then you can make your life longer and yourself healthy.

benefits of yoga Are not hidden from anyone. People are adopting yoga all over the world, because yoga has proved to be very helpful in providing relief from the problems caused by today’s lifestyle. Yoga is being practiced in India since ancient times. It is an ancient physical, mental and spiritual practice.

A study published on NCBI (refAccording to ), practicing yoga daily can increase body flexibility, strengthen muscles, increase energy and focus and stay away from body pain. Through this, weight is also reduced. Not only this, a study revealed that yoga encourages a person to relax, slow down breathing and focus on the present. Let us know which yoga should be done to keep the body physically and mentally fit.

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Surya Namaskar

If you are short of time in the morning then you can get countless benefits just by doing Surya Namaskar. Surya Namaskar is a set of 12 powerful yoga asanas, which make you physically, mentally fit and also gives you strength. The best time to do Surya Namaskar is in the morning on an empty stomach. Here are some benefits of Surya Namaskar-
Doing Surya Namaskar increases physical and mental strength.
This brings flexibility in the body and removes stiffness.
Brain activity and concentration get stability.
Surya Namaskar strengthens the spine.
Doing Surya Namaskar daily provides relief from neck pain, back pain and back pain.

Balasana (Child Pose)

You can also include Balasana yoga pose in your daily routine. This is known as child pose in English. By doing this both body and mind remain relaxed. Many other problems also get resolved. Know the benefits of Balasana-
By doing Balasana, the mind relaxes and anger reduces.
The problem of headache can be cured by this.
Doing this yoga pose stretches the chest, waist and shoulders and provides relief from back pain.
Joint pain and muscle pain also get relief through Balasana.
It provides relief from pain during periods and also helps in increasing fertility.

Bhujangasana (Cobra Pose)

This yoga asana is helpful in strengthening muscles, correcting body posture, removing stress and fatigue and providing relief from acidity and constipation. If you practice it daily, you can get rid of waist pain, back pain and shoulder pain caused by sitting and working for a long time. These are the benefits of Bhujangasana-
Bhujangasana improves breathing ability. With this, asthma can be kept under control.
Beneficial for the reproductive health of both men and women.
This asana strengthens the spine and improves body posture.
Practicing this daily reduces the fat accumulated around the stomach.
By practicing this, the lower part of the stomach remains healthy. You also get relief from acidity and constipation.

Virabhadrasana (Warrior Pose)

Virabhadrasana, a powerful yoga pose, is called Warrior Pose in English. There are five types of asanas in Virabhadrasana, which provide good stretch to the legs, thighs, hips, shoulders, hands, and neck. It also provides relief from pain. It is also known to improve body balance and increase energy. Let us know its benefits-
This yoga asana helps in improving the balance of the body and increasing energy.
Virabhadrasana is also a beneficial yoga for weight loss.
It reduces stress and improves concentration of mind.
Virabhadrasana is effective in increasing blood circulation.
To increase self-confidence and concentration, you can practice Virabhadrasana daily.

Dhanurasana (Dhanurasana)

Daily practice of Dhanurasana yoga pose provides countless benefits to the body. This is called Bow Pose in English. This is one of the 12 asanas of Hatha Yoga. While doing this the body looks like a bow. It boosts heart health, relieves stress, relieves stiffness in the chest, neck, and shoulders. Besides, it also relieves waist and back pain. These are the benefits of Dhanurasana-
This asana is good for heart health.
This burns calories and increases metabolic rate.
Dhanurasana also provides relief from stress and fatigue.
This strengthens the back muscles and reduces back pain.
Practicing this asana can help in removing impotence.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

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5 yoga poses that will keep you fit in 2025, mental and physical health will also be boosted

Surya Namaskar

Balasana (Child Pose)

Bhujangasana (Cobra Pose)

Virabhadrasana (Warrior Pose)

Dhanurasana (Dhanurasana)

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