5 winter fruits are more effective than diabetes pills, Dr admits they will not let blood sugar increase

Guava and Orange

Guava is rich in fiber and vitamin C. It helps in maintaining stable blood sugar. It can be eaten as morning breakfast or evening snack. Similarly, orange is a fruit with a low glycemic index. It not only keeps the body hydrated but also controls the sugar level.

Apples and Berries

Apples are rich in fiber and antioxidants, which help in controlling blood sugar. Diabetes patients should eat at least one apple daily. Berries contain antioxidants and vitamins, which help in improving the functionality of insulin.

Guardian

Spinach contains iron and fiber. It helps in maintaining insulin level in the body. Spinach is a good option for diabetic patients, which helps in controlling blood sugar. Spinach can be easily consumed by making juice, soup or vegetable. It does not contain starch and its glycemic index is also very low, due to which it does not have any negative effect on blood sugar.

Fenugreek and Broccoli

Both fenugreek leaves and seeds are beneficial in controlling blood sugar. Include it in the form of vegetable, paratha or decoction. Similarly, broccoli has low carbohydrate and high fiber. This is an excellent option for diabetic patients.

Carrots and Mushrooms

Beta-carotene present in carrots controls blood sugar. It can be eaten in salad or soup. Consumption of carrots is very beneficial for health. By eating just 50 grams of carrots daily, the body gets many essential nutrients. Similarly, mushroom is a low-calorie and low-carb vegetable, which helps in keeping blood sugar stable.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.