Cholesterol is a type of waxy substance found in the body. It is necessary for making cell membranes and some hormones. There are two types of cholesterol. LDL This is called ‘bad’ cholesterol because it gets deposited on the walls of the arteries and increases the risk of heart disease. The second is HDL which is called ‘good’ cholesterol because it helps remove cholesterol from the arteries.

There are many reasons for increase in cholesterol, the main ones being excessive consumption of fatty foods, not exercising, obesity etc. High cholesterol reduces blood flow and increases the risk of heart attack or stroke. There are no obvious symptoms of high cholesterol. Therefore, it is important to get cholesterol levels checked regularly.

How to reduce cholesterol? Most people resort to medicines to manage cholesterol. If you want to reduce or control it without medicines, then you can include vegetables rich in Vitamin B in your diet.

Vegetables containing Vitamin B can reduce cholesterol

harvard health According to, Some vegetables can help reduce bad cholesterol in the body. Vegetables like spinach, broccoli, asparagus, peas, kale, cauliflower and carrots are rich in vitamin B and fiber which help in reducing cholesterol.

Guardian

Spinach is high in folate (B9) and fiber, which can help reduce cholesterol. It is also rich in fiber, iron and antioxidants and helps in reducing LDL cholesterol. This green leafy vegetable helps clear LDL cholesterol from the arteries.

Broccoli

Broccoli contains B vitamins like B6 and folate, as well as fiber which helps control cholesterol. Broccoli is a fiber vegetable and a storehouse of Vitamin C and calcium which helps in maintaining better heart health. The fibers present in it help in removing bad cholesterol from the body.

Asparagus

Asparagus is said to be a good source of folate and other B vitamins. Asparagus contains soluble fiber, which binds cholesterol in the digestive tract and helps reduce the absorption of LDL (bad cholesterol) into the bloodstream.

green peas

Green peas are rich in B1 (thiamine) and B9 (folate), and this vegetable is also a treasure trove of fiber which can reduce cholesterol. Green peas are rich in niacin which helps in reducing the production of triglycerides and VLDL (very low density lipoprotein), thereby reducing bad cholesterol and increasing HDL (good) cholesterol.

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Kale is rich in B vitamins, especially B6 and B9. This vegetable is known to keep the heart healthy. Kale may reduce the risk of heart disease by helping lower LDL cholesterol. Some foods can naturally lower blood pressure and kale is one of them.

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5 vegetables full of Vitamin B can remove the dirty cholesterol stuck in the veins, will also protect from heart attack