It is easy to fall into unhealthy habits during this period, but a balanced lifestyle can help manage stress and focus. To help students take care of their health and perform their best performance Ritika Samaddar, Regional Head, Dietatics, Max Healthcare, New Delhi The necessary health tips are telling.
Have good and perfect breakfast for better focus
It is very important to have healthy and better breakfast during examinations as it provides continuous energy and helps in focusing. While occasionally sweet food can be a good motivator, excessive intake of sweet or processed snacks can cause fatigue and lethargy. Choosing a snack rich in nutrients like almonds, makhana, roasted chickpeas and seasonal fruits keeps the energy level stable and strengthens overall health.
Eat these things for smart snacking options
Almonds – Nutrient reserves, almonds provide 15 essential nutrients such as healthy fat, protein and fiber, which help maintain energy levels and keep away hunger.
Makhana, roasted chickpeas and seasonal fruits – these nutrient rich options are rich in antioxidants and vitamins that strengthen the body’s immune system.
Stay active
Students often do not pay attention to fitness during the exam, which affects their lifestyle and can affect focus and productivity. While it may not be possible to maintain the routine of regular exercise, simple physical activities can help promote blood circulation and reduce stress.
Take small brakes between study sessions – walk around the house or stretch for a few minutes.
Include mild physical activity such as yoga or deep breathing exercise to increase concentration.
Even small movements can refreshed the brain and improve thinking and understanding, which makes the study session more effective.
Hydration is also important
Many students depend on caffeine -rich drinks like coffee or energy drinks to stay awake during studies, but excessive caffeine intake can cause dehydration and discomfort.
You can drink a healthy smoothie by including some seasonal fruits and milk. To add crisp taste to it, put the smoothie with some crushed/ chopped almonds. This will also provide a lot of energy along with a better taste.
Fresh fruit juice, buttermilk, coconut water, or lemonade – These drinks keep the body hydrated and full of energy.
The easiest and most effective way to stay refreshed and focus is to drink enough water.
Take care of this
Following these simple but effective health tips can help students to be fit, energy -rich and mentally fast during examinations. Therefore, plan your studies and good catering, nurture your body, and succeed in your important examinations with great confidence.
Disclaimer: This article is only for general information. This can not be an option for any medicine or treatment in any way. Always contact your doctor for more information. NBT does not take responsibility for its truth, accuracy and impact.
