5 things will give you full strength in winter, dietician told – double dose of immunity

Nutritionist Ruchi Sahay, ArdiliaShe says that it is very beneficial to include nutritious and healthy options in your diet during the winter season. Options like jaggery, dry fruits and herbal tea not only keep the body warm but also boost your immunity.

These food ingredients provide natural freshness and energy within the body, making you Stay fit and healthy even in winter Can stay. So let us know some such food options, through which you can enjoy the taste without any regrets in winter and also maintain your health.

Guilt-Free Sweets
It is very common to feel like eating sweets in winter, but use jaggery instead of sugar. Jaggery not only tastes sweet, but it also contains iron and minerals, which are beneficial for the body. You can make sweets from natural things like dates, figs and coconut, which also provide nutrients to the body. Dark chocolate with more than 70% cocoa can also be a good and healthy option. It not only tastes sweet, but it contains antioxidants, which are also beneficial for the heart.

herbal tea
Basil, ginger, cinnamon and chamomile tea are very beneficial in winter. These teas not only provide warmth to the body, but they also improve digestion. Tea made from basil and ginger boosts immunity, while cinnamon and chamomile tea reduces stress and improves sleep. Also add a little honey to the tea, which helps soothe the throat and prevents cold and cough.

dried fruits and nuts
Dry fruits like walnuts, cashews, almonds and raisins are good to eat in winter. They contain Omega-3 fatty acids, protein and fiber, which not only provide energy to the body but also give moisture and glow to the skin. Apart from this, dry fruits also provide heat to the body and their consumption, especially in winter, also strengthens the body’s immune system.

hot soup
Hot soup not only keeps the body warm in winter, but also helps us Also improves digestive system Does. You can include mixed vegetable soup or pea soup in your diet. These soups are rich in fresh vegetables and spices, which provide essential nutrients and strength to the body. Adding a little ginger and garlic to the soup can make it even more beneficial, because both these things help in protecting from cold and cough.

superfoods
Ragi and gram flour laddus are healthy in winter and do not have any gluten problem. Ragi laddus contain fiber and iron, which helps in strengthening bones, while gram flour laddus contain protein, which increases energy. Consuming these laddus is not only delicious, but it also helps in keeping the body warm.

Ragi Chips and Beetroot Chips
Light and tasty snacks like ragi chips and beetroot chips are great to eat in winters. Ragi chips have naturally occurring health properties, such as high fiber and minerals, which aid digestion. At the same time, beetroot chips contain antioxidants, which help in removing anemia. You can include these chips in your diet, which are not only tasty but also provide many important nutrients to the body.