Old age is something that no one wants to see. At this time the body loses its strength. Even small diseases cause severe trouble. Bones lose their strength. It becomes difficult to stand straight. The sad thing is that these days people start facing all these problems at the age of 40.

Reasons for early aging? The appearance of signs of old age at a young age is called premature ageing. In this, your age is less but your health and appearance become exactly like that of an old person. Health coach and dietician Manpreet Kalra has told about 5 such habits which make you age quickly.

Cause of premature aging

Eat more fruits in breakfast

Eating fruits provides nutrition. But eating too much fruit for breakfast can prove to be wrong. High fructose intake can cause fluctuations in blood sugar levels. This can cause acid reflux, bloating and other stomach problems.

Eating these things will make you old soon

Dieting

Many people avoid fats considering them harmful. But healthy fats are an excellent source of omega 3, which helps in keeping the skin healthy and hydrated. Unhealthy skin looks old and lifeless.

Sitting for more than 30 minutes

According to dietician Manpreet, if you sit in one place for more than 30 minutes without getting up, then it is making you age faster. This habit slows down metabolism and also slows down enzyme activity. Due to which fat is not converted into energy.

not using sunscreen

Aging of the skin at a young age can be caused by the harmful rays of the sun. To avoid this, do not forget to use the right sunscreen. UV rays penetrate the layers of the skin and damage healthy skin cells. Use it in all seasons – summer, rain and winter.

late night dinner

If you eat late at night, then change this habit. Eating at this time does not allow the body to digest calories, due to which fat starts accumulating in the body. Gradually, problems like indigestion and heartburn arise.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more information.

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5 things will fill your 206 bones with old age, the frame will start bending at 40, if you want to stop it then leave this bad habit