5 things like cheese can clean tartar from teeth, bad breath will also go away

Milk

Milk is a great source of calcium, an essential mineral for strong and healthy teeth. It maintains tooth enamel, which is the outer layer that protects your teeth from damage and discoloration. Milk also contains casein, a protein that repairs and strengthens enamel. Drinking milk after meals can help neutralize the acid produced by bacteria in the mouth.

Cheese

Cheese requires you to chew more, which stimulates saliva production. Saliva is a natural cleanser that washes away food particles and neutralizes acids in the mouth, reducing the risk of stains and promoting whiter teeth. Cheese is rich in calcium and phosphorus, which contribute to strengthening the enamel.

Curd

Yogurt is another dairy product that is rich in calcium and phosphorus, which are essential for strengthening tooth enamel. Additionally, curd contains probiotics, which maintain a healthy balance of bacteria in the mouth, thereby reducing the risk of plaque buildup and dental cavities. The lactic acid present in yogurt can dissolve even minor stains on the surface of your teeth.

butter

Although not as directly beneficial for white teeth as milk, cheese or yogurt, it is a source of soluble vitamins like vitamin D, which helps the body absorb calcium more effectively. This makes teeth healthier and stronger over time.

Cream and Cottage Cheese

Cream is a good source of vitamins and calcium. Cottage cheese, like other types of cheese, promotes saliva production and provides essential nutrients that increase the strength of enamel.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.