Increasing uric is becoming a serious problem. Especially in winter, this problem is seen in many people. Uric acid is an waste material, which is formed by the breakdown of the element called purine in the body. Purine is naturally found in the body and is also present in some foods, such as meat, fish, pulses and alcohol. When the purin breaks, uric acid is formed in the body.

Most people consume meat and alcohol in winter and that is why this problem is seen in many people these days. Although uric acid gets out through urine through the kidney, but when it does not, it gathers in the joints and accumulates there by taking the form of small crystals.

Loss of uric acid increases What are you Increasing uric acid is a sign of danger because it can cause gout pain and kidney stones. In addition, the victim has to face severe pain in the joints. Medicine and Neurology Doctor Priyanka Sehrawat from AIIMS Telling you that uric acid increases rapidly by consuming things.

red meat

The doctor said that red meat can increase uric acid levels, causing gout, kidney disease and high blood pressure. Red meat has high amount of purine. Beef, pork and lamb’s kaleji i.e. liver and red meat are particularly high. To avoid gout symptoms and reduce the risk of kidney stones, you should consume red meat at least.

some vegetables

The doctor said that some of the daily eaten vegetables like mushrooms, peas, legumes, spinach, turnip and broccoli etc. are high, due to which your uric acid level may be high. If you are already facing it, you should avoid these vegetables.

Reason for increasing uric acid

Beer and Wine

Summer, winter, people consume a lot of beer and wine in every season. According to the doctor, these things increase the level of purine, which leads to high chances of increasing uric acid. These things can cause many serious disadvantages not only to increase uric acid but to health.

Soft drink

The doctor said that drinking soft drinks and sports drinks causes more chances of increasing uric acid because their intake increases the purine and uric acid. Apart from this, the amount of sugar is high in these things, which also poses a risk of many serious diseases including diabetes.

High fructose corn syrup

High fructose corn syrup (HFCs) works to increase gout and high uric acid levels because it contains fructose, which the body breaks to make uric acid. When the body breaks fructose, it releases purine, which are chemical compounds that produce uric acid.

Disclaimer: This article is only for general information. This can not be an option for any medicine or treatment in any way. Always contact your doctor for more information.

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