5 things are a guarantee of strength, wherever you cut them, Vitamin B12 will come out from there, a more powerful solution than a pill

What happens due to lack of vitamin b12?

This nutrient is very essential. Due to this the body remains very weak. Fatigue and weakness surround us. It feels like there is something heavy in the stomach. The body starts turning pale due to lack of blood. Diseases like swelling in the tongue, lifeless veins, lack of immunity etc. occur.

The fastest way to eliminate vitamin B12 deficiency

Although doctors prescribe tablets and supplements, the best way to take cobalamin is through food. This method also prevents the risk of deficiency in the future. Include such foods in your diet which are rich in vitamins.

B12 deficiency will make you feel bad

Vegetarian Food

Vegetables do not contain vitamin B12. But nutritional yeast is a vegetarian food that can be eaten by vegans as well. It provides more strength than non-vegetarian foods. The weakness of the body goes away and one starts feeling energetic. USDA According to him/her, nutritional yeast contains cobalamin, protein, folate etc. in abundant quantities.

Milk-Curd

For calcium, one should consume milk, curd and cheese. These contain other nutrients as well. Dairy products provide various nutrients. These are consumed to obtain cobalamin. These are a good source of protein which helps in the development of the entire body.

Fortified Foods

If you are looking for fruits, cereals etc. full of vitamin B12, then buy fortified food. Vitamin is added to them with the help of technology. It is added to orange juice, milk etc. Information about this is given on their packets, which makes it easier to buy.

These non-vegetarian foods are plentiful

• animal liver
• kidneys of animals
• Sardine fish
• Tuna fish
• Egg

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.