5 popular breakfasts, which have a bad effect on your mood, curd and coffee are also included in the list

Loaded coffees

A report from NIH (refAccording to ), coffee is something that many people like to start their day with. But do you know that coffee loaded with artificial flavors, refined sugar and dairy is known to increase inflammation in the body and brain. Inflammation has been linked to increased symptoms of mental illness.

All-fruit smoothies

There are many smoothies that are actually like sweet milkshakes. In particular, smoothies made only with fruits (often high-glycemic bananas and mangoes) and fruit-flavored sherbets or yogurt contain high amounts of sugar. Without fat or protein to reduce its blood sugar-raising effects, this type of smoothie can cause a surge in energy, which may lead to symptoms like fatigue, anxiety, and irritability.

Cereals

The type of cereals you choose has a significant impact on your cognitive function throughout the day. Store-bought cereals often provide very little amount of nutrients like healthy fats and fiber. In such a situation, if you consume these cereals in breakfast, then you lose an opportunity to consume brain boosting nutrients first thing in the day.

Burritos

The name of burritos is also included in this list. However, Breakfast Burritos can be prepared with healthy ingredients. To make your burrito more brain-healthy, skip the wrap and eat it with fresh veggies, black beans, eggs, non-GMO tofu, and spicy salsa.

Doughnut-And-Coffee Combo

Donuts and coffee do not provide a suitable foundation for sustained focus and mood during the day. Donuts, which contain high amounts of refined carbohydrates and are often fried in inflammatory oils, can cause brain fog in the short term and impair memory function in the long term. At the same time, by consuming one or more doses of caffeine, you are starting your day with a seriously unbalanced nutritional profile.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.