Any kind of weakness in the brain also puts you at risk of problems like difficulty in concentrating, frequent distractions, difficulty in learning or understanding new things, inability to take quick decisions, difficulty in speaking and reading and difficulty in focusing on any work.

What to do to sharpen the brain? Ayurveda has many drinks and herbal remedies that can boost brain function, improve memory and sharpen the mind. Kapil Tyagi, Director of Kapil Tyagi Ayurveda Clinic We are telling you about some such Ayurvedic herbs, which can be beneficial for you if used in the form of drinks.

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Tulsi is known to reduce stress, increase focus and calm the mind. Its adaptogenic properties help maintain mental balance. Boil Tulsi leaves in water for 5-10 minutes, strain and add some honey. Drink this tea to enhance mental clarity.

Almond milk with saffron

Almonds are rich in healthy fats and antioxidants, which help improve brain function. Saffron is known to sharpen the brain and improve memory. Soak 5-6 almonds overnight, peel and grind them into a paste. Mix the paste in warm milk along with a pinch of saffron and cardamom powder. Sweeten with honey and drink regularly.

Shankhpushpi Syrup

Shankhpushpi is an excellent Ayurvedic herb for enhancing memory, focus and mental clarity. It calms the mind and helps combat mental exhaustion. Mix 1-2 teaspoons of Shankhpushpi syrup in water and consume it daily.

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Turmeric Milk

Turmeric contains curcumin, which has anti-inflammatory and antioxidant properties. It is believed to improve mental health, enhance memory and protect against neurodegenerative disorders. Mix 1/2 teaspoon turmeric and a pinch of black pepper in warm milk. Sweeten with honey and consume daily for brain health.

Add ashwagandha to milk and drink it

Ashwagandha is a powerful herb from Ayurveda. It is known to reduce stress and anxiety. It can improve mental functioning. It is a great remedy for sharpening the mind. Mix 1/2 teaspoon of ashwagandha powder in a glass of warm milk. Sweeten with honey or jaggery if preferred. Drink before bedtime.

Brahmi Tea

Brahmi is one of the most well-known Ayurvedic herbs for brain health. It helps improve memory, reduce stress and increase concentration. Boil brahmi leaves or powder in water for 5-10 minutes. Strain and add honey if desired. Consume this tea regularly for mental clarity.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

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5 indigenous herbs that make the brain sharp, Dr. told- if you consume them like this, then you will become educated and educated in your brain