There are some problems that most of us are troubled by, one of them is hair fall and breakage. To get rid of it, sometimes we get hair treatment done and sometimes we take various types of anti hair fall Start using shampoo. But do you know that you can prevent hair fall without eating or applying anything?

Yes, it is true, how? Today in this article we are going to tell you about 5 habits which will prove to be very beneficial for hair. Apart from this, it is also beneficial in improving the blood circulation of your scalp and strengthening the hair follicles. Let us know which are these 5 habits.

hair pulling

This hair pulling exercise may seem simple, but if you do it daily, it will increase the flow of blood circulation in your scalp. Do hair pulling for 3-5 minutes daily, this will make hair healthy and hair fall will also reduce.

head tapping

Do you know that just by tapping on your head, you can make your hair healthy and prevent their hair fall? Yes, it is true because when you tap the scalp with your finger tip, it acts as a massage and activates the hair follicle. Therefore, do head tapping for at least 3 minutes every day and strengthen your hair.

back combing

Most of us comb our hair backwards, but do you know that if you comb your hair from the opposite side, i.e. from back to front, it increases the blood circulation of your head and Prevents hair fall and promotes hair growth. Therefore, do back combing from root to tip of hair for 5 minutes every day.

Head Drop Massage

You must include this exercise in your habits. To do this, lie down on your back on the bed or sofa and let your head hang downwards. Staying in this position for 10 minutes will increase blood flow in your scalp, which will strengthen the hair roots and reduce hair fall.

prana mudra

As the name suggests, Prana Mudra also helps in breathing life into the hair. This is a kind of hand gesture which if you do just 20 times, it helps in balancing your energy and improving your hair. To do this, you have to join your ring finger and little finger and press together on the thumb.

#5 hair care habits #benefits of back hair combing #benefits of hair pulling #Exercise to prevent hair fall #hair fall #hair fall problem #Important habits for hair care #What to do if there is excessive hair fall #what to do to stop hair fall

5 habits will stop hair fall, not even a single hair will fall out, definitely adopt the last one.

hair pulling

head tapping

back combing

Head Drop Massage

prana mudra

Leave a Reply Cancel reply