What don’t we do to take care of our hair, be it hair serum or hair pack? Even after applying thousands of things, we fail to take care of our hair. This is because sometimes we unknowingly adopt some habits which can harm our hair.

We are concerned about you and your hair, so today in this article we are going to tell you about five common habits, which are spoiling the health of your hair and if these are not taken care of in time, then the hair can get worse. Are. Let us know about these 5 habits. (Photo courtesy: Instagram @hairmegood)

use of wrong product

We apply anything to our hair at random and this is our worst habit. When you use the wrong product, it does not suit your hair and scalp. For example, heavy products on thin hair can weigh them down or cause buildup in the hair. Therefore, choose the product according to your scalp.

no trimming

Not trimming periodically can lead to split ends, which can travel up the hair shaft and cause damage. Therefore, get your hair trimmed once every 6-8 weeks so that your hair remains healthy and does not have split ends. If you want, you can also get dusting done, which does not reduce the length of the hair much.

use the right towel

Often we use any towel to wipe water from our hair. But Bhavna Mehra says buy a soft microfiber towel and use it. This will improve the health and shine of your hair and prevent it from becoming frizzy.

Don’t do a tight ponytail

When you make a ponytail, it pulls your hair back, which can cause alopecia. Therefore, do not make your ponytail too high or make a braid. This will make you feel relaxed and the health of your hair will be maintained. Otherwise tight braids can pull the hair pores and cause damage.

protein deficiency

Hair is primarily made of keratin, which is a type of protein. The reason for weakening of our hair is also the lack of protein in them. Therefore, you should especially include protein rich food in your diet. Hair is made up of fiber, so a lack of protein in your diet can cause hair to become weak, brittle, and prone to falling out.

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5 habits which are damaging the hair, Bhavna Mehra told the disadvantages of each habit

use of wrong product

no trimming

use the right towel

Don’t do a tight ponytail

protein deficiency

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