5 dry fruits will remove dirty sugar from the blood, kidney will remain healthy, remember these things

Almonds to control sugar level

NCBI (ReferenceAccording to the ), almonds are rich in protein, healthy fats and fiber. In such a situation, it helps in controlling the blood sugar level, as well as it also keeps the weight under control. Apart from almonds, diabetic patients can also drink almond milk. If diabetic patients consume almonds regularly, then their blood sugar level does not increase.

Cashews for type 2 diabetes

Eating cashew nuts is very beneficial for people with type 2 diabetes. If you eat cashew nuts in limited quantity, then both your blood sugar level and cholesterol level will remain under control. Cashew nuts also help in weight loss. Apart from this, it also reduces the risk of other diseases.

benefits of almonds in diabetes

Bad cholesterol will also be controlled with walnuts

Walnuts are no less than nectar for people whose blood sugar is high. Eating walnuts daily keeps the blood sugar level under control, and the body also gets many other benefits. Walnuts are a very good source of fiber. It does not allow bad cholesterol to increase, which reduces the risk of heart diseases.

unsalted pistachios

Pistachios contain vitamin K, potassium, manganese etc. This controls blood sugar levels and also reduces the risk of type 2 diabetes. However, you should include unsalted pistachios in your diet because salted pistachios contain high amounts of sodium, which can increase blood pressure levels.

Peanuts rich in protein

Peanuts have low glycemic index and glycemic load. It also contains many nutrients. Hence, it is very beneficial for diabetes patients. Since peanuts have high fiber content, it helps in controlling weight and also maintains good heart health.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.