Old age cannot be stopped. But its disadvantages can be completely eliminated. It is said that the Yogis living in the Himalayas lived comfortably for 100-150 years. They did not even get sick and were as fit and healthy as young people. They knew such a secret of Ayurveda that kept them young even in old age.

Thousands of years ago, sages and doctors have given remedies for every disease in Ayurveda. They have also given tips to stay young. However, people have moved away from it and shortened their lifespan. There are such herbs in Ayurveda that keep you young. By using them, old age has no effect on the body.

These herbs contain antioxidants, anti-inflammatory, plant compounds etc. These keep the cells healthy. These not only keep diseases away but also make your face and skin look young. These anti-aging herbs should be used from the age of 30. Because this is considered the beginning of old age.

Shilajit

This substance found in the Himalayan mountains is a powerful Ayurvedic medicine. NCBI But the existing research says that consuming Shilajit increases life span and keeps the symptoms of old age away. With increasing age, memory, testosterone, energy, blood, fertility, heart health start decreasing. This Ayurvedic herb cures these problems. You can consume it with lukewarm milk.

Ashwagandha

The second most powerful anti-aging herb in Ayurveda is Ashwagandha. It removes all kinds of stress from the body. It boosts immunity and brings life to every organ. You can consume its powder with lukewarm milk or Desi ghee. It has the power to eliminate cholesterol, triglyceride and plaque which are dangerous for the heart.

foods that make you young

Brahmi

The biggest impact of aging is on the brain. Memory becomes ineffective. Learning and understanding something new becomes quite difficult. For this, Brahmi herb should be used. It is the most powerful natural brain tonic. Taking its powder with lukewarm milk increases brain power.

Saffron

Saffron is also one of the things that can be consumed by mixing it in milk. It is a powerful anti-aging food. In the olden days, it was consumed to enhance the beauty and glow of women. It helps in repairing and rejuvenating cells. It increases immunity and reduces the signs of old age.

basil

Do not ignore the power of Tulsi which is found in the courtyard of every house. Chewing its leaves daily provides flavonoids and polyphenols. These make the cells healthy to avoid any major disease. Increasing immunity keeps infections away and increases life expectancy.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

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5 Desi things that make you feel young in old age, start using them as soon as you turn 30, a sure shot remedy of sages