There are many things in day-to-day life that make us worried and this is quite a common thing. But when stress becomes difficult to manage and it starts dominating your body and thoughts, then you need to be alert. Because taking excessive stress about something can also make you a victim of depression.

Symptoms of stress can affect you badly both physically and mentally. Due to excessive stress, symptoms like severe headache, difficulty in sleeping, inability to concentrate at work, muscle pain, feeling sad, irritability, digestive problems and feeling unwell can be seen.

To avoid stress, it is important that you bring some changes in your daily life habits and include good habits. This helps in managing stress and staying happy. at Massachusetts General Hospital Harvard Expert Dr. Shalu Ramchandani of the affiliated Benson-Henry Institute for Mind Body Medicine has told ways to deal with stress. So let us know about them.

(All photos courtesy Freepik)

do meditation

To deal with stress, you can practice meditation daily. Meditating for 10-15 minutes daily provides many benefits to the body. This reduces stress, anxiety and improves emotional health. Apart from this, one can also remain mentally fit.

exercise

To reduce stress, one must do daily exercise or yoga. This not only keeps the body fit but also boosts mental health.

get enough sleep

Apart from this, make sure to get adequate amount of sleep, because sleep and stress are closely related. Chronically low and poor quality sleep can lead to mood problems such as anxiety and depression. Therefore, sleep for at least seven hours daily.

stay socially connected

It is also very important to stay socially connected to reduce stress. Having social contact improves mental health. This reduces the rate of anxiety and depression.

plant based diet

A plant-based diet has several properties that may reduce the risk of some mental health disorders. Therefore, definitely take a plant-based diet.

Disclaimer: What worked for the author may not necessarily work for you. So avoid blindly following the diet-workout mentioned in this article and find out what works best for your body.

#stress management tips #stress related diseases #symptoms of stress #Tips to reduce stress #What to do to reduce stress

5 day-to-day habits reduce stress, health expert enumerates the benefits

do meditation

exercise

get enough sleep

stay socially connected

plant based diet

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