44 lakh people die every year from cholesterol, these 5 remedies will suck out every drop of cholesterol from the blood

cholesterol lowering medicine

Certain medications, such as statins, can help lower cholesterol or prevent its damage, but you can also lower cholesterol by improving your lifestyle, according to the WHF.

Eat these fruits on an empty stomach to keep cholesterol under control

Reduce your salt intake

Completely reduce the amount of those things in your food which use too much salt. Use as much fruits, vegetables and whole grains in your diet as possible.

Avoid Animal Fat

Use less meat in your food because the fat found in it increases the amount of cholesterol rapidly. Instead, consume things with healthy fat. Apart from this, keep your weight under control.

Avoid smoking and exercise

According to WHF, to avoid and reduce cholesterol, you should avoid smoking. Apart from this, exercise at least 30 minutes daily.

Avoid alcohol and stress

The organization recommends that to reduce cholesterol, you should stay away from alcohol. Apart from this, you should avoid stress. You may be thinking that reducing cholesterol is difficult, but in reality it starts with just getting your cholesterol checked.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.