40 days rest is necessary after delivery, everyone from Mira to Shilpa Shetty took great care of their diet during pregnancy.

It is said that after the birth of a child, the mother also takes a new birth. After enduring the pain of delivery for hours, women’s bones become weak, after which they need to rest for 40 days i.e. 6 weeks. Which is called postpartum period. During this time, they not only have to rest, but also have to eat things rich in nutrients, so that the body can recover quickly. Here we will tell you about some celebrities who took great care of their diet during the postpartum period. During this time, she ate those things which can help the new mother’s body to recover as quickly as possible. Let’s know the post partum of celebrities diet About this.
Photo Courtesy: Instagram @theshilpashetty

Masaba Gupta’s postpartum diet

fashion designer masaba gupta Is the mother of a daughter. She has recently completed her postpartum period. While sharing a story on Instagram, she has told about her postpartum breakfast. Masaba consumed oats, watermelon seeds, pumpkin seed powder, dry roasted poppy seeds for 40 days. he/she got a lot of benefits by drinking almond milk mixed with poppy seeds.

Sonam Kapoor took gluten free diet

_{Sonam Kapoor Had given enough time to her body to recover during the postpartum period. Besides, he/she also kept his/her body active by eating nutritious food. Apart from carrots, sweet potatoes, pumpkin, green vegetables, tomatoes, spinach, the actress has consumed maximum fruits and dairy products in these 40 days. he/she also took a gluten free diet at this time.}

Alia included jowar, millet in her diet

Alia Bhatt After the birth of daughter Raha, she started looking fit very soon. Everyone was surprised to see his/her transformation. Actually, Alia had included healthy things like khichdi, dal-rice and curd rice in her postpartum diet. Apart from this, he/she lost his/her weight by eating seasonal fruits, eggs, herbal tea and food made from jowar, millet and ragi.

Mira Rajput used to eat ghee after delivery

Ghee is considered very beneficial for women in the postpartum period. Shahid Kapoor’s wife Mira Rajput consumed ghee and milk daily for the first 40 days after delivery. This gives strength to the body and milk production is also good. Let us tell you that both ghee and milk nourish the body and also make the skin glowing from within.

Shilpa Shetty’s postpartum diet was special

Everyone knows how conscious Shilpa Shetty is about her fitness. She has shared the complete list of her postpartum diet in the book titled “The Great Indian Diet”. She told that after delivery, she used to take 10 basil leaves with aloe vera juice in the morning. After this, two glasses of hot water with jaggery and ginger. For breakfast, he/she consumed whole wheat toast with two eggs and soaked almonds. This diet proved helpful in her weight loss after pregnancy.

Disclaimer:This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.