3 inexpensive things kept in the kitchen reduces weight rapidly, Ayurveda also told effective

Honey to lose weight

Honey has been considered as the best fat burner according to Ayurveda. It is rich in vitamins, minerals, and antioxidants, which helps in fat burning by accelerating metabolism. In such a situation, you can reduce weight by including it in the diet. One spoon of honey can be consumed with lukewarm water and lemon on an empty stomach in the morning.

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Turmeric to lose weight

Turmeric is used to cook daily in Indian homes. The great importance of turmeric has been told in Ayurveda. You can also use it in weight loss. Dr. Deeksha said, turmeric is hot and detoxifying nature. Along with detoxifying, it also helps in improving immunity, reducing excess phlegm and managing diabetes. You can consume half a teaspoon turmeric with half a teaspoon of honey/gooseberry on an empty stomach.

Ginger to lose weight

Many people like to start their day with ginger tea. Its antioxidants and anti-inflammatory properties give countless benefits to the body. At the same time, the phenolic compounds present in it help in reducing obesity. Ginger improves appetite and digestion and helps to balance phlegm. Ginger is also considered very good for heart health. You can add grated ginger to herbal/green tea. Eat it 1 hour before/after meals, one/twice a day, it helps in weight loss.

Disclaimer: This article is only for general information. This can not be an option for any medicine or treatment in any way. Always contact your doctor for more information.