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High cholesterol occurs when the amount of cholesterol in the blood becomes too high. Generally, total cholesterol is 200 mg/dL or more and is considered high cholesterol. There itself, A report from Hopkinsmedicine It has been told that if cholesterol becomes high then the chances of problems like heart attack, heart disease, fatty liver and stroke increase.
Health experts say that high cholesterol can be reduced by taking some medicines, exercise, managing healthy weight and improving diet. Today we are going to tell you about 3 such healthy breakfasts, by consuming which you can reduce your increased cholesterol.
what is cholesterol
Cholesterol is a wax-like substance found in the body. Which is very important for the body. There are two types of cholesterol, good cholesterol (HDL) and bad cholesterol (LDL). Decrease in good cholesterol and increase in bad cholesterol in the body both can be fatal.
Which breakfast to have in case of high cholesterol?
If you want to reduce increased cholesterol then it is important that you change your eating habits today itself. Avoid junk food and processed food and include healthy things in your diet. Ashley Reaver, a renowned dietitian, shares the best breakfast ideas to reduce bad cholesterol. Among them, we are going to tell you about the 3 best breakfasts.
cholesterol reducing breakfast
Whole Grain Toast
The good news is that if you like whole grain toast, you can continue eating it even if you have high cholesterol. Yes, the dietitian has also included whole grain toast in his/her cholesterol-reducing breakfast list. he/she told that to reduce cholesterol, you can consume whole grain toast with peanut butter and berries.
Sardo with Smoked Salmon
If you like to eat non-veg then you can eat smoked salmon with sardo in your morning meal. Actually, Omega-3 fatty acids present in salmon fish help in reducing cholesterol levels.
Greek Yogurt
Apart from this, you can make another tasty breakfast a part of your diet to reduce high cholesterol. This is Greek yogurt with granola, walnuts and homemade jam. There are many such properties present in them, which will help you in reducing cholesterol level.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.
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