Muscle mass increases with essential protein daily. To increase strength, its intake should be increased. This nutrient is important for making hair strong and skin healthy. Due to its deficiency in the body, bones may become weak. People who are unable to get protein from diet, start taking protein powder available in the market.

Most people going to the gym eat protein powder. These products give strength cancer Can increase the risk of. This can also be the cause of heart attack in the gym. In a report of the Clean Label Project, the scientists who conducted the study have told about this danger. According to the report, toxic heavy metals which increase the risk of cancer and CKD have been found in 3 types of protein powders.

Due to excess amount of heavy metals in the body, the risk of dying from cancer increases 3 times. There is four times the risk of getting chronic kidney disease (CKD). this information Times of India report Is given in. These results are quite shocking for the body building industry.

Study of 160 products of 70 brands

This result was obtained after examining 160 products of 70 top brands. In this, dangerous lead and cadmium chemical limits were found in plant-based protein powder, organic protein powder and chocolate flavored protein powder. About 77 percent of plant-based, 79 percent of organic and 65 percent of chocolate flavored protein powder samples failed.

Protein powder made from rice, peas and soy

The report found three times the lead in plant-based protein powder as in whey protein. They are made from rice, peas and soya. Trees and plants absorb these chemicals from the ground and soil. Food Safety and Standards Authority of India This heavy metal is said to be the most dangerous for the nervous system. This can cause kidney damage, anemia, and immune system damage. Taking it in excess quantity can also result in death.

Eat chocolate flavored protein powder with pleasure

Compared to vanilla flavor, chocolate flavored protein powder contained 4 times more lead and 110 times more cadmium chemical. FSSAI considers this heavy metal as dangerous for kidneys, lungs and bones. In people who have less iron, it dissolves faster in their blood. Due to this, the kidneys can be completely damaged.

there will be a problem in the heart

Heavy metals like lead, cadmium, arsenic etc. damage every part of the body. By being in contact with them for a long time Fear of heart attack Can stay. The American Heart Association considers these chemicals to be a risk factor for cardiovascular disease.

Such products are banned in India

Heavy metals in food products are a big concern. For which some rules have been made. The food product industry has to bring the quantity of these chemicals within the limit. Selling products containing high amounts of chemicals is prohibited. This information was not even given on the label of these protein powders.

Express faith in natural sources

Most people can get the required protein from food, they do not need to take protein powder. Egg, spinach, soybean, peas, chickpeas, millet, chicken, milk, pulses, tofu, tempeh have plenty of energy. They also provide vitamins and minerals which make the entire body healthy.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

#cause of cancer #Dangerous chemicals in protein powder #due to heart attack #Effect of protein powder on kidneys #Heavy Metals in Protein Powder #India's best protein powder #protein powder for weight gain #The worst protein powder in the world

3. Cancer causing chemical found in protein powder, heart attack will come any time.