22 percent people in India are suffering from chronic constipation, doctor’s remedies will make the intestines lighter along with the stomach.

Why is constipation increasing?

In today’s modern life, the main cause of constipation is working while sitting. People work for hours sitting at a desk or in front of a screen, which reduces physical activity. Due to this, the digestive system slows down and food is not processed properly in the stomach, which makes it difficult to pass stool.

Irregular routines like eating food late at night, not having a fixed time to sleep and wake up, or frequent traveling disturbs the natural rhythm of the body. The digestive system works better in a regular routine.

Bad food is also the reason

Doctor says bad eating habits also a major cause of constipation Is. Nowadays people eat more processed and fast food, which causes fiber deficiency. Fiber (found in fruits, vegetables, and whole grains) softens stools and helps them pass more easily. Conversely, eating too much dairy products like milk and cheese may increase constipation in some people.

Lack of water is also the reason

Lack of water is also a big reason. Drinking less water makes the stool hard, making it difficult to pass out. Behavioral habits also increase constipation. Many people resist the urge to go to the toilet because they don’t like public toilets or they are too busy. This habit harms the digestive system in the long run. Moreover, stress and mental health problems also slow down the digestion process.

treatment of chronic constipation

Eat fiber-rich food: Include fruits, vegetables, whole grains and pulses in your diet.
Drink plenty of water: Make a habit of drinking 8-10 glasses of water daily. Drink less tea, coffee and alcohol.
Exercise regularly: Light exercise like walking, yoga or stretching activates the digestive system.
Create a routine: Eat, sleep and wake up at the same time every day.
Adopt correct habits in the toilet: Do not take mobile or books to the toilet as this makes the bowel movement cycle incomplete. Try to sit in a squat position. Elderly or obese people can place a stool under their feet.

When to consult a doctor?

If despite changing lifestyle constipation problem If the weight continues or is decreasing, blood is seen in the stool, or there is a sudden change in the bowel habits of the elderly, then consult a doctor immediately. It may also be a sign of a serious problem, such as growth in the large intestine or other diseases.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.