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206 Bones will get stronger, expert agreed – 7 fruits will give complete calcium-vitamin D for 4 months of winter.

206 Bones will get stronger, expert agreed – 7 fruits will give complete calcium-vitamin D for 4 months of winter.
Ronit Kawale 0 Comments November 9, 2024


The winter season has started and there may be severe cold in the coming days. In these seasons, many times you are not able to get Vitamin D due to lack of sunlight for several days. This nutrient works to increase the absorption of calcium. Calcium and Vitamin D are essential elements for strengthening bones.

Calcium and Vitamin D prevent diseases like osteoporosis by increasing bone density, increases muscle strength, corrects the functioning of the nervous system, helps in blood clotting, controls the secretion of hormones and enzymes.

What to eat for calcium? Bones can be strengthened by including some fruits in the diet. According to Priyanshi Bhatnagar, Founder and Holistic Nutritionist of Detoxpri, to get complete calcium for four months of winter, consume the calcium rich fruits mentioned below.

Dates

Dates are an excellent source of calcium and other minerals, which provide energy to the body and strength to the bones. Contains about 64 mg calcium per 100 grams. Apart from this, also eat fruits like apple, custard apple, banana.

Kiwi

Kiwi

Kiwi contains calcium and many nutrients, which strengthen the immune system and benefit the bones. 100 grams of kiwi fruit contains about 34 mg calcium.

Guava

Guava

Guava contains good amount of calcium and vitamin C, which strengthens bones and is beneficial for the body. 100 grams of guava contains about 18 milligrams of calcium.

Fig

Fig

Dried and fresh figs are rich in calcium. These help in keeping the body warm and bones strong in winter. 100 grams of dried figs contain 162 mg of calcium, while 100 grams of fresh figs contain 35 mg of calcium.

Eat orange for calcium

Eat orange for calcium

Orange is also a good source of calcium along with Vitamin C. Drinking its juice provides calcium to the body and also increases immunity. About 40 mg calcium is found in 100 grams of orange.

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About the author

Ronit Kawale

Ronit Kawale is a seasoned professional with a diverse background in the financial sector and a current focus on web development and blogging. With prior experience at prestigious institutions such as Saraswat Bank and LIC of India, Ronit brings a wealth of knowledge in finance and administration to the table. Now, he's leveraging his expertise to bridge the gap between job seekers and government employment opportunities. Through his passion for web development and insightful blogging, Ronit aims to empower individuals with the information they need to navigate the world of government jobs effectively. Connect with him to stay updated on the latest job trends and insightful career advice.

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