2 types of rice are best for Indian people, will not increase obesity, also controls diabetes, know the right way to prepare it.

Brown Rice

Brown rice is the healthiest option because it is rich in fiber and less processed. If we talk about the benefits of brown rice, it is rich in fiber, which improves digestion and controls sugar. It is full of nutrients like magnesium, phosphorus, selenium and B-vitamins. Consuming it makes one feel full for a long time, which helps in controlling weight.

The right way to cook brown rice

Experts said that if you want to get more benefits from brown rice, then you should soak it for 20-30 minutes before cooking and use more water. By doing this its nutrients increase. Eat brown rice mixed with vegetables. Include it in your regular diet instead of white rice.

Benefits of brown rice

Brown rice is high in fiber, which helps in keeping the digestive system healthy. It provides relief from problems like constipation.
It contains complex carbohydrates and fiber, which keep the stomach full for a long time.
Brown rice has a low glycemic index (GI), which helps in controlling blood sugar.
The magnesium and fiber present in it control cholesterol levels.
It reduces the risk of heart diseases.
Brown rice contains complex carbohydrates, which provide energy to the body slowly.
It helps in maintaining energy throughout the day.
It helps in strengthening bones and smooth functioning of body organs.
Brown rice contains lignans and phenolic compounds, which reduce the risk of cancer by fighting free radicals in the body.
It contains magnesium and phosphorus, which strengthen bones and remove problems like osteoporosis.

Apart from brown rice, which other rice has power?

The expert told that apart from brown rice, you can eat red rice. Red rice is especially popular in South and Northeast India. It contains antioxidants. It reduces inflammation in the body, helps in keeping the heart healthy, is helpful in reducing cholesterol, is beneficial for heart patients, removes iron deficiency.

Black rice is no less in terms of nutrition

According to experts, black rice is also called “Forbidden Rice”. It is full of nutrition. It is rich in antioxidants, reduces the risk of diseases. It’s gluten-free, perfect for people with allergies. Apart from this it is good for brain and immunity.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.