2 teaspoon cow’s ghee + 1 teaspoon cumin, Baba Ramdev told 206 home remedies to strengthen bones.

What are the things required for Ayurvedic soup?

2 spoons cow ghee
1 teaspoon cumin
a pinch of turmeric
a pinch of asafoetida
raw turmeric
a little ginger
some fenugreek
some dry ginger
a little garlic
a little onion
drumstick pod
drumstick leaves
some drumstick flowers

How to make Ayurvedic Soup

Put two spoons of cow ghee in a pan and heat it.
Add cumin seeds, a pinch of turmeric, a pinch of asafoetida, raw turmeric in it.
After this add some ginger, some fenugreek, some dry ginger, some garlic and some onion.
Fry it well and then add drumstick pods, flowers and leaves.
After this pour hot water on top
Heat it well and make soup out of it.

​Home remedy to remove weakness of bones

Bone weakness will go away

Ramdev told that drinking this soup will remove weakness of bones. Apart from this, there will be no deficiency of Vitamin B12 and B complex by consuming this soup. Consuming it regularly can strengthen bones.

Other treatments for weak bones

If you are not getting enough calcium from food, you can take calcium and vitamin D supplements on the advice of your doctor. Apart from this, weight lifting exercises help in strengthening bones. Include more things rich in calcium and vitamin D in your diet. Quit smoking and reduce alcohol consumption.

What to eat to strengthen bones

Milk and milk products are good sources of calcium. For this, increase the intake of milk, cheese, tofu and curd etc. Green leafy vegetables like spinach, broccoli and kale are rich in calcium and vitamin K. Almonds and other nuts are good sources of magnesium and zinc. Oranges and other citrus fruits are rich in vitamin C which helps in calcium absorption. Fish like salmon and tuna contain vitamin D.