Tuesday, February 18th, 2025

2 cooking oils are best for Indian people, will keep the heart healthy, can reduce the risk of cholesterol.


Oil is considered dangerous for the body. These increase cholesterol levels, which can cause damage to the heart. For this reason, nowadays it is also being advised to cook food without oil. This method is becoming quite viral on the internet. But if people do not like food without oil, then what can they do?

2. Food made from cooking oil can prove to be healthy for the heart. If used in the right quantity, the risk of increasing cholesterol also reduces. Famous nutritionist in India Bhavesh Gupta Indians consider these two oils to be the best for cooking. he/she gave this information on his/her social media account. There is less risk of burning of these oils and the smell and taste remain intact.

The living standards of people of every country are different. There is a lot of difference in their way of working, way of cooking, exercise etc. Because of this, the oil which is healthy for the people of America, may not be good for the Indian kitchen.

Use of olive oil in America

There is no tradition of frying food in America or other western countries. People there like to eat salads, meat or vegetables by pouring oil on them. in foreign countries excessive use of olive oil Is done. It contains more healthy fats.

Best cooking oil in India

Best cooking oil in India

mustard oil
coconut oil

don’t burn quickly

don't burn quickly

Mustard oil and coconut oil are excellent in terms of smoking point. Their temperature is around 200 degrees Celsius which is very high. They do not burn at high temperatures. These can be used for deep fried foods like puris, pakodas, parathas.

Healthier than ghee in cooking

Healthier than ghee in cooking

If you use desi ghee for high temperature cooking then stop it immediately. This is a completely wrong way to use ghee. Dietary cholesterol present in many cause of disease Can be made. The same thing applies with butter.

Why is it best for the heart?

Why is it best for the heart?

Due to oil oxidizing, the risk of heart attack, stroke and cancer increases. Research available on NCBI It is said that due to oxidation, cholesterol, triglyceride and lipid profile increases rapidly. Nutritionists have said that mustard and coconut oil are rich in antioxidants, which do not allow them to get oxidized during heating.

Specialty of coconut and mustard oil

Specialty of coconut and mustard oil

Apart from these benefits, the nutritionist has mentioned two more special features. They have low PUFA content, which is a good thing because polyunsaturated fats are not stable at high heat. Instead, there are MUFA and saturated fats.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

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