in my youth weight loss It is a difficult task to do, forget about old age. But actor Ram Kapoor shocked everyone by losing 55 kg of weight at the age of 51. For this he/she used old methods of weight loss. Everyone’s eyes are wide open with shock after seeing Ram Kapoor’s latest photo.

The actor of TV serial ‘Bade Achhe Lagte Hain’ told that during ‘Niyat’ and ‘Jubilee’, my weight was 140 kg, which was the highest till date. he/she had an incurable disease like diabetes. When he/she turned 50, he/she started facing many problems due to obesity and he/she felt that now there was a need to work on his/her body. Since then this weight loss journey was started and I lost 55 kg in 18 months.

etimes In an interview, he/she told that his/her method of weight loss is very old. No surgery or medicine was used in this. Nowadays get rid of obesity To achieve this, people adopt these new methods of science. This is a shortcut to lose weight without exercise, hard work and diet.
(Photo credit: Instagram/iamramkpoor)

Ram Kapoor’s latest pic after weight loss

I would lose my breath within 20 steps.

Ram said, ‘I was very unhealthy and after walking 20 steps I severe breathlessness It seemed. he/she was suffering from diabetes and on top of that his/her leg was injured. I had difficulty even moving. For me this result is a complete mental and physical reset.

Ram Kapoor’s photo with his/her wife

Why is it difficult to lose weight after 50?

The actor says that losing weight after 50 is a bit difficult. The body’s metabolism becomes weak, fat storage increases and muscle mass starts decreasing. According to him/her, he/she has lost 30-30 kg of weight before also, but it used to increase again but this time the result is forever.

Gave attention to 5 things

To lose weight this time, he/she did not just work on quick result methods and willpower. Rather, focused on 5 things for complete fitness. As
what to eat
how much gold is it
What exercise routine to maintain
how is hydration
how is the fasting interval

can walk continuously for 12 hours

At one time it was difficult for Ram Kapoor to even walk 20 steps, but now he/she feels as young as 25 years. Have the ability to walk continuously for 12 hours without getting tired. he/she also said that for others, this body transformation may seem shocking to see, but my family knows what a hard and personal journey it was.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

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140 Kg body in 50 years, also incurable diabetes, Ram Kapoor suddenly appeared after reducing 55 Kg due to 5 old things