But do you know why this happens? Because the body is unable to use vitamin B12. All the nutrition of food goes out as dirt. 5 spices can be used in this situation. They help increase cobalamin.
What to eat for vitamin B12? If there is a deficiency in the body, then include these foods in the diet before spices. Milk-dairy products, animal colors, animal kidney, eggs, fish, nutritional yeast etc. If needed, you can also start supplement by talking to a doctor.
Roll of spices to increase B12
All nutrients are extracted by eating inside the intestines. These work do gut bacteria, which are inside the intestine in the number of billions. Research on NCBI According to the number of these gut bacteria, which can be interrupted and use of this vitamin. Which can cause vitamin B12 deficiency.
Benefits of eating spices
Spices have many medicinal properties. They also work to increase healthy bacteria of gut. If you have any problem related to stomach and digestion, you can take advantage by consuming them. Let’s know that To increase cobalamin Which spices help more.
cinnamon
A study According to the exact number of gut bacteria has been seen due to adequate intake of polyphenol. Research saw the highest of these polyphelones inside cinnamon. This masala regulates blood sugar level and reduces inflammation.
black pepper
Black pepper can benefit in many ways. It gives polyphenols, increases digestion, is essential for digestion of turmeric and increases immunity. Its intake of all chillies is considered the best.
Clove
It is also a powerful spice, which is used from rice to tea making. It contains a lot of polyphenols. If you are troubled by inflammation and weak immunity, you can also consume it.
Mint
It is beneficial for the stomach and keeps it cool. It is consumed in acidity, abdominal pain, blotting, gas. You can eat dry mint, put it in buttermilk and drink. Eating with buttermilk is more affected as it is a probiotic food.
star anise
The intake of this spice must have reduced, but it is also full of medicinal properties. Vitamin B12 deficiency This can help improve bacteria to overcome.
Disclaimer: The information and claims of the prescription given in the article are completely based on the reel published on Instagram. NBT does not take responsibility for its truth, accuracy and impact. Before trying any kind of prescription, please consult an expert.
