10 ways to fill all the wisdom of the universe in your brain, brain will work like a computer, medicine to increase memory

1. Eat these things for a sharp mind

To increase memory power, take a diet full of vitamins, minerals and healthy fats. Harvard It is believed that people who consume green leafy vegetables, fatty fish, nuts especially walnuts, berries, weak tea and coffee have more brain power. It also protects from brain diseases.

2. The brain is connected to the body

The mind can be made superfast even without keeping the body healthy. If you think like this then you are making a big mistake. Increasing physical activity also increases blood circulation in the brain. This creates new brain neurons and increases brain plasticity. It enhances memory and cognitive function.

Way to increase memory power

3. Brain exercise

Like muscles, the limits of the brain can also be increased. The more challenges you give to your brain, the better it will work. This work can be done through puzzles, reading, mind games. It stimulates the brain and protects from dementia-Alzheimer.

4. Meditation

Meditation increases focus, which enables you to do any work in a better way. You start remembering small things. Meditation increases the amount of gray matter in the brain, which regulates memory and emotion.

5. Brain becomes sharper during sleep

The brain gets rest during sleep. At this time, it processes the information received throughout the day, forms memory and removes toxins. A lot of research shows that lack of sleep reduces cognitive function and memory power.

Don’t consider these tasks useless

6. Emotional support from friends

7. Learning a new skill

8. Writing a diary

9. Bathing with cold water

10. Positive thinking

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.