Veins i.e. blood vessels transport essential things throughout the body. These vessels carry oxygen and nutrients from our lungs and digestive system to all cells, and also remove waste products such as carbon dioxide from the body. For better functioning of the body, it is important for the nerves to be healthy and strong.

What are the symptoms of weak nerves? Symptoms like feeling of a strange prick on the skin, yellow or blue color of the skin, feeling of cold in the fingers and toes, numbness of the body, pain in the chest, swelling and bulging veins are due to unhealthy nerves. Can be felt.

What to do to strengthen nerves? Nutritionist and Dietician Shikha Aggarwal Sharma According to, you can make your veins healthy and improve blood circulation by including some things you eat daily in your diet. These things can clean the dirt filled in the veins and make them new.

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Berries like blueberries, strawberries and raspberries are rich in flavonoids and antioxidants like vitamin C. These antioxidants protect blood vessels from damage caused by free radicals.

These 10 food items make blood poisonous

citrus fruits

Citrus fruits like orange, grapefruit and lemon are excellent sources of vitamin C. Vitamin C is essential for making collagen and keeping blood vessels flexible.

green leafy vegetables

Spinach, kale, Swiss chard and other green leafy vegetables are rich in vitamin K. Vitamin K helps blood clotting and prevents calcium deposits in the arteries.

fatty fish

Salmon, mackerel, sardines and trout are rich in omega-3 fatty acids. These have anti-inflammatory properties and reduce the risk of plaque accumulation in the arteries.

Nuts and Seeds

Walnuts, almonds, flax and chia seeds are good sources of healthy fats, fiber and antioxidants. These promote heart health and improve the function of blood vessels.

Whole grains

Whole grains like oats, quinoa, brown rice and wheat contain fiber, magnesium and other nutrients that help lower cholesterol and keep blood vessels healthy.

Tomato and Garlic

Tomatoes are rich in lycopene, which is an antioxidant. It may help reduce inflammation and prevent hardening of the arteries. Similarly, garlic contains sulfur compounds which have been proven to be helpful in improving blood circulation, reducing blood pressure and reducing the risk of hardening of the arteries. Apart from these, dark chocolate and beetroot are also beneficial.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

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10 things will fill the veins, blood will gallop, dirty substances like cholesterol, uric acid and urea will come out.