Maintaining healthy weight or reducing your obesity can keep you fit and healthy in many ways. Obesity increases the risk of diabetes, certain types of cancer, high BP, high cholesterol, insomnia and depression. Whereas living in healthy weight can reduce the risk of these serious and deadly diseases.

In such a situation, it is important that if you have become overweight or obese, then reduce your weight, you can also live a long and healthy life. However, it is not so easy to reduce the weight. This can also be caused by your miles and lifestyle.

Famous Nutritionist Dr. Rachel Paul has given information about 10 such micro habits, which you can easily reduce your extra fat and come back to shape. Let’s know about these habits.

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Breakfast selection

Nutritionist said that for your breakfast, select Savory ie salty things instead of sweet.

Sugar Free Coffee/Tea

Apart from this, he/she has advised to gradually reduce the sugar with his/her coffee and tea.

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Fruit intake of fruits

he/she told that instead of juice, consume Whole Fruit. Because the hole fruit contains fiber, which reduces the rate of absorption of fruit sugar in the intestine.

Eat these things with sweets

The nutritionist has advised to pair your sweets with protein or fat, this will make you feel more full. Also, after the fall in blood sugar, the chances of eating sweets are reduced.

Take care of added sugar

For weight loss, it is important that you must check the row with a added sugar on the labels of what you are consuming.

Replace Shugri drinks

Apart from this, you can replace your sugar drinks with a low sweet version. Or you can try sparkling water.

Bake with sweetener

The nutritionist has suggested that try to use Apple sauce or mashed banana to make things naturally sweet.

dark chocolate

Apart from this, if you want to eat chocolate or something sweet, then you can eat dark chocolate.

Ultra-prosely snacks

Ultra-processed snacks often contain added sugar. In such a situation, limit their intake. Choose real and hole foods instead.

Mindful eating

Pay attention to your hunger and satisfaction signals to avoid unnecessary snacking on sweet foods.

Disclaimer: This article is only for general information. This can not be an option for any medicine or treatment in any way. Always contact your doctor for more information. NBT does not take responsibility for its truth, accuracy and impact.

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10 small habits that can quickly lose weight