[ad_1] There are many such hormones present in our body, which are essential for many body functions, reactions. Also, hormones also affect your mood. One of them is cartisol, also known as stress hormones.According to Cleveland Clinic, Cartisol is a steroid hormone that makes adrenal glands. Cartisol affects many aspects of your health and helps control your body's response to stress. Cartisol levels high or low can affect your health.Mental health has a bad effect on mental health. This may cause you to face mood swings, mental stress. That is why it is very important to balance it. If the level of your cartisol has increased then you can also balance it with home remedies. Let's know how.Photo-freeHow to balance cartisol?You can consume a natural tea to balance cartisol. Which has been informed by well -known nutritionist Shweta Shah. he/she has shared a recipe of such a tea with his/her followers, which will balance Cartisol and give other benefits to the body.Cartisol will balance natural teaTo make this tea, you need a quarter cup turmeric powder, a quarter cup cinnamon powder, a quarter cup dried ginger powder, a quarter cup of fennel powder and a tablespoon pink salt. Mix all these ingredients well together.See postHow to consumeTo consume it, mix a tsp pre-pre-pre-pre-mixed pre-mix with two cups of warm water. Squeeze a little lemon juice in it and mix it with a sip and sip it.Benefits of drinking this tea1-If you consume it daily in the morning, then it will reduce cartisol levels and reduce the stress level.2-This will support your diagnosis and metabolism.3-This tea will help to balance your hormones.4-Apart from this, drinking it will give your gut and liver detox.5-This will also help in reducing inflammation and blotting.Disclaimer: This article is only for general information. This can not be an option for any medicine or treatment in any way. Always contact your doctor for more information. NBT does not take responsibility for its truth, accuracy and impact. [ad_2]
