1 mistake is made while cleaning teeth with brush, Battisi will consume poisonous substances before old age.

How to clean mouth?

clean gums with finger

toothbrush often cleaning gums Stays here. Rubbing the brush on the gums can cause irritation, bleeding and wounds. But that doesn’t mean don’t clean it. For complete cleaning, massage the gums by pressing them tightly with your fingers. This increases blood circulation and will make you healthy.

How long to rinse?

Gargling should be continued until clear water comes out of the mouth. Its color should not be milky. People often end up doing two or three rinses. Rinse should be done about 8 to 10 times.

the water should be lukewarm

Lukewarm water should be used for gargling. Hot water dissolves all the minerals, substances and dirt that are stuck on the teeth or gums. keep in mind that germs inside the mouthThere are many poisonous substances like germs and viruses.

Do not rinse lightly

One should rinse vigorously. This is necessary to remove the dirt stuck between the teeth. This dirt also gets released into the water as it travels at speed. The rinse should be done once in the right cheek, then in the left cheek, then towards the lips.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.