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Tuesday, July 23rd, 2024

1.5 Ton AC worth Rs. 50,000 fails in front of this plant worth Rs. 100, it will chill both the room and the body!


The heat has broken all records. In many parts, the temperature has crossed 53 degrees. Due to the hot winds, one does not have the courage to step out of the house. Sweat has made life miserable. The scorching sun is tearing the clothes and entering the body. The body is getting hot due to which heat stroke is occurring and the water in the body is drying up. Due to heat stroke, symptoms like fatigue, weakness, laziness, fainting, headache, restlessness are being felt.

To escape the heat, people are buying expensive ACs, coolers and fans worth fifty thousand rupees, but all are failing in front of the heat. The rooms are hot and the bodies are also burning due to the heat. In such a situation, if some cheap and indigenous Jugaad is found to keep the house and body cool, then what can be said.

What to do to keep the house cool? Nutritionist and Dietician Shikha Agarwal Sharma According to him/her, for this you can plant some local plants in the house. These will not only cool the house, but if you learn to use them correctly, then your body will also remain cool throughout the summer. So without delay, buy these 10 plants from your nearest nursery and keep them in your house.

Aloe Vera

It releases oxygen at night, which improves the air quality and keeps the room cool. The gel inside the leaves helps in cooling the skin and reducing body heat. The way to use aloe vera is to keep a pot of this plant inside your house. To keep the body cool, cut the aloe vera leaf and take out its gel and apply it directly on the skin. It helps in cooling the skin and providing relief from sunburn. Apart from this, you can make its juice and drink it.

If you want to avoid heat wave in summer, then definitely follow these easy measures

Mint

Mint

Mint provides cooling effect when eaten or applied on the skin. Its fragrance helps in keeping the room cool. To keep the room cool, plant mint in a pot or near the window. It grows well in moist soil and light sunlight. Its cold drink can be made to keep the body cool. For this, add fresh mint leaves to tea or mix them in sherbet.

Mint

Mint

Using peppermint oil or leaves in beverages or applying them on the skin gives a cooling effect. Its fragrance gives a feeling of coolness in the room. Plant peppermint in a pot and keep it near the window where it can get light sunlight. Make sure that the soil remains moist. For the body, make mint tea and drink it after cooling it.

Tulsi plant

Tulsi plant

Consuming basil cools the body from within. This plant leaves a fresh fragrance, which helps in keeping the room cool. To cool the room, plant basil in a pot and keep it in a sunny place. To keep the body cool, add basil leaves to salad, smoothie or put it in water to make a cold drink. You can make a paste of basil and apply it on the skin, it will give a feeling of coolness.

chrysanthemum flower

chrysanthemum flower

The chrysanthemum plant is known for its cooling properties. You can drink its tea to keep the body cool. Its tea can help lower body temperature. For this, boil dried chrysanthemum flowers in hot water, let it cool and drink it. This tea is commonly used in traditional Chinese medicine to help cool the body.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more information.

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